The monsoon season may provide relief from the heat, but this season also brings a variety of health problems. In the rain, there are many people who are vulnerable to infections, skin allergies, food poisoning, indigestion, and viral fever. In such a situation, it is very important to take care of your health, especially when the covid pandemic continues to wreak havoc. Because of various health problems, our immune system also weakens, which also increases the risk of covid. In this case, we need to be careful in addition to healthy food, physical workouts, and staying hydrated.
Even though you have got your immunization done, you still have to keep your immune system strong, as a third wave alert has also been issued by the government. In such a situation, you have to avoid certain things in your diet to increase immunity, and also include all the things. Let's know what to eat and what not to increase immunity in the rain.
protein-rich diet
Protein is the key macro-nutrient for boosting immunity, wound healing, and building muscle. Pulses in your kitchen, milk, yogurt, eggs, cheese, soy, tofu are rich sources of protein. In addition to these, you can also add yogurt and buttermilk to your diet. Yogurt is probiotic and the good bacteria in it can help increase immunity and fight infection.
eat seasonal and citrus fruits
Fruits help increase energy and boost immunity. Fruits are a powerhouse of nutrients such as vitamin C and fiber. This season you can add fruits such as apples, guava, bananas, pomegranates, plums, papaya, kiwi, Gooseberry, oranges, seasonal or sweet lime, and berries to your diet.
avoid spicy food
According to dieticians, in some cases, you should refrain from spicy foods. Because it causes skin allergies that cause skin rashes to appear. Also, you should avoid street food, junk food, deep-fried food.
Any fruit already cut at street stalls can contain bacteria and weaken the stomach. Avoid sour foods such as tamarind to prevent water retention. Spicy foods can also cause indigestion.
drink boiled water
It is important to drink 8-10 glasses of water a day to stay hydrated as the water intake decreases significantly due to the cold climate. Boiled water protects against diseases such as jaundice, diarrhea, and cholera, which is a water-borne disease. Hot water with honey, ginger, and pepper can be a miracle cure to avoid colds, coughs, and flu.
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