Make a Protein shake with cheap sattu (barley) like this, don't waste money on expensive protein powder for bodybuilding



 In today's time, the trend of people keeping themselves fit has increased a lot. People are leading their lives in the right direction, right now, because of the fear of diseases that occur after age. Nutrient-rich foods are also being consumed plenty to maintain fitness. But there are also some people who are looking for the right option to increase the protein intake in their diet.

We are going to end this quest today through sattu. Actually, sattu is the flour of roasted chana. It has a high fiber and protein content, which can improve your daily protein intake. Let's know how to make a protein shake through sattu.


(1). First, know the properties of sattu (barley)

There are many ingredients found inside sattu, which not only make up for protein deficiency. But you can also protect yourself from many diseases. The sattu contains elements such as calcium, iron, manganese, and magnesium, carbs, and protein.

Just 100 grams of sattu contains 65 percent carbs and 20 percent protein. Usually, people prepare protein shakes by adding cumin powder and sattu powder inside the water to make protein shakes. But you can also do it if you want to make it sweet. For this, you need to use jaggery or sugar with sattu in milk.

                                                                     Sattu

                                                                

(2). Ingredients of Sattu Protein Shake3 tsp sattu powder

  • 1 cup of water
  • 1/2 teaspoon cumin powder
  • 1 teaspoon ground coriander
  • Black salt to taste
  • 1 teaspoon lemon juice

(3). method


  • To prepare the protein shake, First Take cumin powder, sattu powder, black salt, ground coriander, lemon juice.
  • Mix them all well with a spoon.
  • Now add water and mix well.
  • This is how your protein shake is ready.
  • If you wish, you can add lassi to it instead of water. This will make it more healthy.

(4). Tips


If you like sweet, add molasses or honey.
You can add bananas and nuts to make it healthy and tasty.
For a sweet sattu drink, add two to three tablespoons of ground jaggery to a cup of sattu.

(5). Benefits of Sattu Shake

The benefits of consuming sattu are very high. The fiber found inside it makes your bowel movements much easier. In addition, it also serves to strengthen your digestion. Also, the glycemic index inside it prevents blood spikes from occurring in diabetic patients. You can also make sattu's protein shake with cold water. In the summer, this shake helps you stay cool longer.

(6). Sattu has some disadvantages too

If sattu is consumed in excess, gas can form in the stomach. Therefore people who have gastric problems should consume it only in limited quantities. Also, people who have stone problems in the Gaul's bladder should also avoid consuming sattu. In addition, people who are allergic to chickpeas or who are difficult to digest should avoid eating sattu.