These 7 ways will protect you from heat and humidity so that you can stay hydrated.

Every year, the temperature of the mercury rises continuously during the summer season. People often start consuming lemonade and ice cream to keep themselves cool in the summer. At the same time, those who get out are not only at risk of dehydration. These people also become victims of sunburn. Not only in the summer season, but people also face many other problems too.

In addition, the statistics of the Centre for Disease Control and Prevention also mention deaths during the summer. Statistics from the Board show that from 1999 to 2010 only 7,415 people died due to heat. Looking at these data, you too must have understood how much more important it is to keep yourself hydrated. Now you are thinking that drinking only water hydrates so let's say that this is not the case at all. Let's know about ways to stay hydrated.


(1). drink more water

In addition to all this, you have to take care that you have to drink as much water as possible to stay hydrated. Usually, a person should only drink water from 2 to 3 liters a day.

(2). drink coconut water

When it comes to hydrating yourself, there is no coconut water in it. There are many nutrients and minerals present inside coconut water such as calcium, sodium, potassium, and magnesium etc.
Coconut water

The properties inside coconut water compensate for liquids and electrolytes lost in heat. Not only that coconut water is more beneficial than fruit juice. It does not contain sugar and you are not at risk of consuming calories through it. In addition, coconut water is also known to relieve many diseases.

(3). Not all beverages are good

Very few people know that not all drinks hydrate you. Rather, some dehydrate you, such as sweet soda, coffee, beer, wine, lemonade, tea, energy drinks, smoothies, and flavored milk.

All of these drinks contain sugar and salt content as well as other substances that cause the body to lack water. In this case, you need to drink more water after consuming these things. So that you can stay fully hydrated.
Take shower 🚿

(4). Taking a shower will give relief

During the summer season, a lot of sweat is released from the body, which causes the body to lack water. In this case, a cold water shower does not hydrate you. But it's a better choice to keep your body cool. Because of this, you sweat less and your muscles remain calm. So watering in the summer season.
Cold drink

(5). drink infused water

Drinking plain water more has become a little bit boring. In this case, you can consume infused water if you want. For this, you only need to add some natural sugar-rich ingredients to the water, such as lemons, oranges, berries, mint, cucumbers, etc. Not only will it change the taste of water but you will also be able to drink more water. In the past few years, the trend of consumption of infused water has increased very rapidly.

(6). Oats and Chia Seeds

You may have often heard that breakfast is the most important mile of the day. But is that truly so. Yes, it is but only when you start the morning with oats. This is because oats spread as they absorb water.

You get not only a delicious meal. Rather, because of oats, you also get a lot of fluids. Not only that if you also add strawberries, blueberries, and chia seeds inside the oats, this gives you more fluid. Because it also absorbs more water. Consuming it makes your stomach full longer and you also avoid eating snacks unnecessarily.
Lemon water

(7). Have you thought about eating water?

Now you must have the feeling what the fuck. Who can eat water because it is a drink? But you may also know that there are many food ingredients that contain up to 90 percent water. You can consume such food ingredients.

Through it, you will get a lot of liquid even without drinking water. For this, you can consume watermelon, peppers, radishes, tomatoes, cucumbers, cucumber, spinach, strawberries, etc. There are also many other substances that you can try.

(8). symptoms of dehydration

Do you often feel itchy in the throat, or swollen, like itchy. If so, it may be a symptom of dehydration. Also, headaches, dizziness, and fatigue indicate that you have dehydration problems. You can also check urine for dehydration. All you have to do is see if the color of your urine is clear or thick yellow. If the color of urine is thick yellow it can be a symptom of dehydration.