Weight Loss Tips:Belly fat will melt by consuming these things
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| Weight Loss Tips:Belly |
Fat body and belly fat not just reduce the attractiveness of your body. But also make you prone to diabetes, heart and liver diseases. Weight loss requires exercise, diet and discipline, but with these two things mentioned here, you can get rid of belly fat very quickly. Let us know what two things to use and what time to melt belly fat.
Honey and hot water intake for weight loss
Consultant dietitian Dr. According to Ranjana Singh, water intake enhances the process of thermogenesis in the body, thereby reducing body weight and body mass index easily in people with obesity. This has also been proven in a study published on the Journal of clinical and Diagnostic Research. Additionally, honey intake signals the brain to produce more fat burning hormones. That is why morning is advised to consume honey and lukewarm water on an empty stomach.
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| Weight Loss Tips:Belly |
Weight loss tips: how to make honey and hot water remedy
To lose weight, lukewarm a glass of water on an empty stomach in the morning. Now take this water in a glass and mix 1 to 2 teaspoons of honey. You can then consume it.
Dr. According to Ranjana Singh, you can also add lemon juice to enhance the effect of this weight loss remedy. In addition, adding a small piece of Apple to this weight loss drink can also increase the fiber content.
caution
People who have diabetes problems, consult their doctor before consuming honey.
Honey has calories, so using it too much can also cause weight gain problems.
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