In today's time, poor lifestyle and unhealthy diet become the reason for obesity problem for most of the people. In such a situation, if obesity is not controlled through diet and exercise in the initial time, then it not only gives rise to diseases. Rather, it also affects the self-confidence of the person. At the same time, there are many people who are unable to get rid of obesity even after proper diet and routine.
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If you have the same problem, then you can also follow the surgical way or other treatment procedure to reduce obesity. Joining us today Sumit Nigam, General Physician at Sahara Hospital, Lucknow, will tell about the treatment process to reduce obesity. Which you can also try under the supervision of a doctor. Let us know about these treatment process.
1. change diet
In today's time people are more prone to obesity because these people consume more junk food. Apart from this, fried food, refined sugar products and processed food have become very popular these days. Due to this type of food, not only a wall starts to form above the intestine.
Rather, it also becomes the cause of many health problems and obesity. In such a situation, doctors are seen advising to abandon such food and adopt fiber-rich food. This will also reduce your obesity and keep you away from many diseases. Keep in mind that many people starve themselves or resort to fad diets to reduce obesity. It may even worsen your situation.
2. through surgery
To reduce obesity, the option of surgery is sometimes worked out. This type of surgery is also called bariatric surgery. During this surgery the excess fat deposited on the stomach or small intestine is removed. Usually this surgery comes when - when the person is at risk of type 2 diabetes, stroke, and metabolic syndrome. Let us tell you that there are many types of surgeries which are done to reduce obesity. These are something like this.
3. gastric bypass
During this surgery, the middle of the small intestine is shortened. Due to this, the person's ability to take food decreases. Usually this is done when the person is at risk of serious diseases. However, there may also be a problem in absorbing vitamins after this type of surgery.
4. drug use
People who have been doing everything possible to reduce obesity for a long time. But despite this, they are not getting any result, so during this time obesity reduction medicines are used. Also, weight loss drugs are used even when obesity is going to be the cause of many terrible diseases.
A drug called Orlastat is given to reduce obesity. Diet also has to be changed while taking it. By doing this the effect of the medicine gets better. But be careful not to take an overdose of it. Also, take this medicine only on the advice of the doctor. Only then will you be able to get relief from obesity.
5. gastric sleeve
During this procedure some part of the stomach is removed. So that the person can consume food in limited quantity. After this surgery, the person has to eat only one cup of food at a time.
6. Use of White Fat Cells
There are two types of fat cells present inside the human body. These fat cells do different things. which are something like this.
Brown Fat Cells - These cells work to burn your calories and generate heat inside the body.
White Fat Cells - These cells work to store calories in your body.
White fat cells are not very productive as they store fat only in certain parts of the body. It is beneficial only as long as the body does not consume it. But when more fat is stored because of them then it is called Beijing Fat Cells. In such a situation, some research is being done to convert white fat cells into brown fat cells which can help you in reducing weight or obesity.
7. hormonal therapy
Hormonal therapy is done during a variety of problems. Through this the hormonal changes happening in the body are corrected. At the same time, this therapy can also be used to reduce obesity. Let us tell you that sometimes hormone therapy is adopted even after bariatric surgery.This is because hormone imbalances can occur after surgery. At the same time, hormone therapy is adopted to correct this imbalance itself. Not only this, many times many hormones are mixed to reduce obesity, so that obesity can be got rid of.
8. physical exercise treatment
During the process of this treatment, the person has to do exercises and daily household chores. The goal of this healing process is clear that the person remains active and burns as many calories as possible. For this, it is recommended to do many exercises daily, which is something like this.
to walk
swimming
use the stairs instead of the lift
walk around
do your own household chores
Participate in many other
activities to help with weight loss.
All these methods told to you can help you in reducing weight or obesity. But keep in mind that do not rush in any way to reduce obesity.
Disclaimer:◆. The information, methods and claims mentioned in this article are not confirmed by zero problem life. Take these as suggestions only.
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