Well, there are various methods recommended for weight Loss, including diet plan, exercise, supplements, and surgery. But today we are going to give you a very easy and unique weight loss remedy that can help you remove extra fat. Actually, here we are talking about Surya Mudra which is also known as Agni Mudra.


Sitting in this posture also reduces excess body fat and you do not need much to do anything special for this. Today we are giving you detailed information about this particular pose that helps in weight loss. In addition to losing weight, sitting in this posture also provides more benefits to the body. So let's know....

​1. What is sun pose

As is traditionally known the sun pose represents the fire element. Performing this pose activates the fire energy in the body and sitting in such postures makes the fingers of the hand connection and facilitates the flow of energy in the body.

2. How is Agni Mudra helpful in Weight Loss?

Many people in the process of weight loss in other ways have difficulty losing fat due to poor digestive health. At the same time, the fire element present in the sun mudra is known to improve digestion by increasing metabolism in the body. Regular exercise can help reduce obesity. You can perform sun pose comfortably at your home.

3. How do sun pose?

To do this, first sit down with the back straight. Attach the ring finger to the thumb by moving it towards the palm of the hand. Put your hands on your thighs and knees and sit in this position. Meanwhile you can do breathing or meditation. By doing Surya Mudra 45 minutes daily, you can get many benefits. You can do with intervals of 10 to 15 minutes at a time. Surya Mudra gets more benefits when practiced early in the day.

4. Benefits of Surya Mudra

This posture is also called Agni wardhaka Mudra i.e. the pose that enhances fire. It is also called Earth sedative Mudra, as it also reduces the earth element.

It is also good for boosting your appetite and improving energy levels. In this case, if you feel lethargic all the time then Surya Mudra can be really helpful for you.

Sitting in this pose increases your digestive fire.

This is a very simple way to manage cholesterol levels by enhancing the effect of the earth element in the body.

Sitting in this pose also improves thyroid disorders. Because it enhances the pancreatic function of our body.

It is also beneficial for diabetics, because doing it can also manage blood sugar levels.

This way you can also boost your immunity with daily 45-minute meditation.

It also improves metabolism and digestion.

Women can get rid of the problem of PCOS through this pose.

These are also a solution to a problem like hypothyroidism.

Keep these things in mind while doing Mudra

Avoid doing it in conditions of excessive bile or say those who have increased bile.

Do not do it in summers or hot weather.

If you are an ulcer patient then avoid doing it until your ulcer has healed.

Doing this is safe for everyone, but overdoing it can increase body heat. So always do it sparingly.



Disclaimer:◆. The information, methods and claims mentioned in this article are not confirmed by zero problem life. Take these as suggestions only.