Diabetes is an incurable disease. Once a person gets this disease, he has to live with it for the whole life. It can be controlled only through proper diet and exercise. The World Health Organization (WHO) has estimated that the disease may progress rapidly and may become the seventh leading cause of death in the coming years.

Diabetic patients
Diabetic patients

Diabetes is a disease of the metabolic disease group in which the glucose level increases. If it is not controlled, then the risk of problems like obesity, kidney failure and stroke can increase. Scientists around the world are constantly working to find a cure for diabetes. However, there are many ways in which you can control your blood sugar level to a great extent. One of them is to have a healthy diet.

If you are suffering from diabetes, refined carbs can be harmful for you. Make sure you have complex carbs in your diet. For such patients, it is advisable to take foods with a low glycemic index. The glycemic index (GI) refers to the amount of carbohydrates in a food that affects blood sugar levels.

Carbs with a low GI value (55 or less) are slowly digested, absorbed and metabolized more slowly and cause blood glucose to rise. Obviously, sugar patients should stay away from such foods in which the amount of sugar is high. Although there are many foods to control sugar, but there are also some bitter things in taste, by which it can be controlled. To keep diabetes under control, you must include these bitter things in your diet.

1. cruciferous vegetable

The cruciferous family includes many bitter-tasting vegetables, including broccoli, Brussels sprouts, kale, kale ,and radishes. These foods contain compounds called glucosinolates, which give them their bitter taste and their numerous health benefits. One study showed that glucosinolates can slow the growth and spread of cancer cells.

2. bitter gourd

Bitter gourd is one such green vegetable which has numerous health benefits. Bitter gourd contains phytochemicals such as triterpenoids, polyphenols and flavonoids. It is used as a natural medicine to lower blood sugar levels in people with diabetes. One study found that consuming 2,000 mg of dried bitter gourd powder every day significantly reduced blood glucose levels.

3. citrus fruit peels

Citrus fruits such as lemons, oranges and grapefruits have sweet or tart pulp and juice, but their rind is bitter. This is due to the presence of flavonoids. According to one study, citrus peels contain higher amounts of flavonoids than any other part of the fruit. It is a powerful antioxidant.


4. Fenugreek

Fenugreek is one of the best foods for controlling blood sugar. It helps control insulin resistance. This is the reason why sugar patients are often advised to consume it. In addition to controlling diabetes, it has many health benefits.

5. cranberry

Cranberries are tart, bitter red berries that can be eaten raw, cooked, dried, or taken as a juice. This may explain why regular consumption of cranberry juice may help improve heart health, reduce inflammation, lower blood sugar, and lower BP.




Disclaimer:◆. The information, methods and claims mentioned in this article are not confirmed by zero problem life. Take these as suggestions only.